I think skinny people skip meals because they like to play games with their body. I skip meals because if my body eats itself I might be able to taste it, eventually.
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I do free stuff.
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Coming up is the batter, I am the ball.
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I got Whiskey Dick!
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LexRodent
There's no formula or method.
Every mind is different, specially regarding the subjective value we add to the experiences we have, which more often than not, it's the main reason why it's hard to deal with everything ; Mental illness it's no exception to this.
On my experience, the factors that contributed to keep it at bay (that stuff never goes away completely) was a combination of psychiatric meds, ancient philosophy and learning how to evaluate and counter the inherent subjective aspect of thoughts.
Trying to see what things are, regardless of how do I perceive them.
Last but not least, try your best to accept your condition.
There is no understanding of one self without acceptance of one self.
Not gonna lie, it's not an easy task. Took years of discipline, but paid off.